CATCH YOUR BREATH with Inga, Your Homeschool Coach and EncouragerI Homeschool Tips for Moms | Stop Stressing and Beat Burnout

015//A Homeschool Mom’s Back-to-School Guide for Self-Care: 3 Simple Strategies

Hi Mom Friend!
Back-to-school season is here, and it's not just about pencils and planners. How about adding some YOU time to that checklist?
In this episode, we'll dive into the nitty-gritty of preparing for a new school year while making sure to focus on your self-care in the process. Learn simple ways to set boundaries, find some peace, and even have fun with the mess. I'll share how to create a self-care action plan, prioritize what matters, and lean on faith to guide you through. Grab your coffee, put some oils in the diffuser, and join us for real talk and real solutions. Whether it's your first year of homeschooling or you're a seasoned pro, these insights will help you catch your breath and make this year amazing. Let's do this together!
 
xo,
Inga 
And, of course, remember to join the online community to get the action plan and more help is filling it out. Stress Management for Christian Homeschool Moms | Facebook
 

14// The Unspoken Truth About Self-Care: Why Holistic Wellness Isn’t What You Think

Are you feeling overwhelmed with the multiple roles and responsibilities of being a homeschool mom?
This episode will help you understand and navigate the complexities of holistic self-care.
In this episode, learn about the different dimensions of self-care and how they can contribute to your overall well-being. Learn how to balance your physical, emotional, relational, financial, vocational, intellectual, and spiritual health using a holistic approach.
As homeschool moms, we're often spinning multiple plates, and it can be tough to keep everything balanced. This episode is like a trusted friend that reminds us to take a holistic approach to self-care, emphasizing the interconnectedness of our well-being.
So, if you're in need of a fresh perspective on self-care and a guide to achieving wholeness and well-being, this episode is for you.
xo,
Inga 
 
Remember to join the Free Community: Ask questions, Share your wins and woes, Get encouragement, and learn how to become an empowered homeschool mom with other like-minded moms who are learning how to manage stress well, beat burnout, and make homeschooling easier and more enjoyable.  Join us HERE!
 
Email Us: hello@ingamasek.com

013//Is Self-Care Selfish or Sacred? What Does the Bible Have to Say About It?

Hey friend,
I know, as moms, we often put everyone else first, and the thought of self-care can sometimes feel a little selfish. But is it really? What if self-care is actually a sacred act? 
In this episode, we dive deep into why it's vital for us as homeschooling moms, and how it actually makes us better parents and teachers. We explore the idea of self-care from a biblical perspective, looking at verses and teachings that show us God's heart for our well-being. 
We'll tackle those nagging feelings of guilt and discover how taking time for ourselves can be a form of worship, honoring the bodies and lives God has given us. 
Plus, we'll discuss how important it is to show our children that self-care matters, teaching them by example that everyone needs time to rest and replenish.
So, get your Bible and your favorite cup of chamomile tea ready, put your lavender oil in the diffuser, and join me in unpacking how self-care can be a sacred, not a selfish act. 
Listen, then join me in the free community to tell us your favorite verses about self-care and see which scriptures are helping other moms. 
See you there!
xo,
Inga 

012//Sick of Hearing Your Child Say”I’m Bored”. You Must Try This!

It's summer. Now what?
You need time to plan and care for yourself, but you feel like you have to plan SOMETHING for every moment of your children's summer, but what? 
In this episode, I'm sharing a simple strategy that empowered my child to take control of their summer and supported their independence in learning how to manage their time.
It's so simple you might think it won't work, but you'll have to tune in to find out just how easy it can be, and you can even do it in your family today. 
Listen, then join me in the free community to let us know what's on your list and see what other moms have on theirs. 
And this summer, remember to breathe!
xo,
Inga 
 
 

11//Lies homeschooling moms believe and how to finally stop believing them

Are there any lies stealing your freedom and joy in your homeschool? Well, in this episode, we're here to tackle a few common lies you may have believed. Lies can hold you back and hinder your homeschooling experience. 
More importantly, we'll learn to replace those false beliefs with empowering truths grounded in God's Word. 
Listen then join me in the free community to let us know which ones you've believed or which ones I've missed. 
xo,
Inga 

010// Homeschool Planning Series, Part 5: How to Plan Your Days and Weeks

Hey mom friend!
Get ready to plan your homeschooling week and days like a pro. In this episode, you'll learn how to create a realistic weekly schedule, and make learning fun and engaging. 
In this episode, I'll guide you through the power of setting clear goals, involving your kids in the planning process, individualizing instruction to meet their needs, and remembering to embrace flexibility in your planning and your day.
You'll learn how to prioritize subjects, set achievable time blocks, experiment with routines that work for your family, and of course, reflect on your progress to continuously improve your homeschooling approach. 
Get ready to create an awesome homeschool week that your family will love! 
Want more? Join the Free Homeschool Mom Community, where you can ask questions, share your wins and woes, get encouragement, and learn how to manage stress well, beat burnout, and make homeschooling easier and more enjoyable with other like-minded moms on their homeschooling journey. We weren't meant to do this alone, and we're better together.
Join Us HERE!
xo,Inga

009// 4 Ways to Know If You Have Freedom in Your Homeschool and What to Do if You Don’t

Today is Independence Day, and I couldn't help but think about how our freedom in this country extends to our freedom in our homeschooling. That's why I'm so excited about this episode!
First, we'll dive into four questions that can help you determine if you are truly walking in the freedom of homeschooling. 
Then, we'll dig into seven areas where you can prioritize freedom in your homeschool. Think of it as a freedom checklist! 
Let's dive in!
xo,
Inga
 
Next Steps:
Grab Your Freebies: https://fabulous-thinker-216.ck.page/331599eef1
Join the FB Community: Empowered Homeschool Moms - Support, Encouragement and Strategies | Facebook

008//Homeschool Planning Series, Part 4: How to Start Planning Your Homeschool Year Without Overthinking or Stressing Out

Hi mom friend,
Ever felt like you're not doing enough? or felt like there was just too much to do throughout the year and struggle to figure out you'll get it all done. Does just the thought of planning 180 days (or more) of teaching your child feel a little too overwhelming? 
Hopefully, I've convinced you that planning well is a necessary part of your homeschooling. (If not, go back and listen to episodes 006 and 007.) Now I want to share simple steps to help planning your year to be less stressful and overwhelming so you enjoy the journey and accomplish more.
I'll share practical strategies for starting well. You'll learn tips for creating a homeschooling calendar, determining when to choose a curriculum, and setting simple milestones and checkpoints. This episode is designed to encourage you with actionable steps to efficiently map out your homeschool journey and create a fulfilling and stress-free homeschool experience.
Join me and get ready to breathe a little easier as you start on your planning journey.
Just a reminder, you don't have to face this homeschool journey on your own. No matter what the devil might have told you, you are not alone, your overwhelm or stress doesn't mean that you shouldn't homeschool, and prioritizing your self-care is not selfish!  
I understand exactly how you feel because I've had (and sometimes still have) them too. We all have!
Although I don't have all of the answers, I'm here to encourage and support you, pray with you and cheer you on, help you overcome obstacles, encourage you to take care of yourself, and find effective solutions to decrease your stress so that you can create a fulfilling homeschooling experience for you and your family. 
And, of course, join the Stress Management for Christian Homeschool Moms | Facebook for resources to jump-start your planning.
See you there! 
 
xo,
Inga 
Follow me on Instagram or Facebook @empowered.homeschool.mom

BONUS//Homeschool Planning, Part 3: Tips and Strategies for Making Time to Plan in The Midst of Your Already Busy Life!

Hi mom friend,
Planning sounds like something you want to do better, but where on earth are you supposed to find time to plan?
I hear you loud and clear, and in this episode, I'm sharing a few tips that have worked for me and other moms. 
I'll share tips for utilizing
your break times intentionally as dedicated planning periods.
the power of your community and why cultivating these relationships is key to your planning (and homeschool success)
creative alternatives that push you to be creative and think outside of the box, and
time management and self-care and necessary parts of effective planning
You don't want to miss this episode if you've been stressed about when you'll have time to plan for your school year properly or if the thought of just 'one more thing' feels overwhelming. 
Share this episode with another homeschooling mom who needs to make space and time to plan, and maybe you two can plan together.
I want to remind you that it's pretty normal to feel overwhelmed or stressed with homeschooling every now and then, especially with all the growth and learning you'll be doing on this journey.
You are being stretched and pulled in ways you probably never even imagined.
Remember that you don't have to face it alone.  I understand the unique struggles of homeschooling, and although I don't have all of the answers, I'm here to encourage and support you, pray with you and cheer you on, help you overcome obstacles, and find effective solutions, so you can create a homeschooling experience that works for you and your family. 
And, of course, join the Empowered Homeschool Mom Community for even more support and encouragement to let me know what other topics are causing your stress and meet other like-minded moms!
 
See you there! 
 
xo,
Inga 

007//Homeschool Planning Series, Part 2: Simple Steps For Your Homeschool Planning Success:

You've worked through the limiting beliefs around planning, but now you might feel overwhelmed with what's next. 
This episode was for you, we break down the planning process into manageable steps that will help you clarify your vision, set specific goals, establish a routine, and create a practical plan for your homeschooling journey.
You'll get actionable strategies and tips to simplify your planning process and bring more confidence and ease into your homeschooling experience. I'm excited to share this episode with you, so get your paper and pen and find your quiet space (and when you find it, please let me know- because my house was off the chain-as you'll hear in this episode) and get ready to plan well. 
After you listen, come into the free Facebook community and let me know what other questions you have about planning. Join HERE!
xo,
Inga